Could we find the answer to chronic diseases… in our poo… and in a pair of chopsticks? Chef Ming Tan puts the old adage “food is medicine” to the test and uncovers how we can “hack” our diets and eating habits in order to fight and manage chronic diseases.
12:50 AM
Food . Energy . Water Ep 2 Energy (能源) (U)
Science – 45mins
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Food . Energy . Water Ep 2 Energy (能源) (U)
Science – 45mins29/07/2026 - 12:50 AM
This episode explores global strategies for energy security and renewables, including record-breaking perovskite cells, interconnected grids, hydrogen adoption, and new geothermal energy developments.
1:36 AM
Abyss of Greed Ep 3 Abuse of Power (U)
Crime – 23mins
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Abyss of Greed Ep 3 Abuse of Power (U)
Crime – 23mins29/07/2026 - 1:36 AM
Power may lead to corruption. Phey Yew Koka former politician in the 1970s absconded while being charged with misuse of funds, only to return 35 years later to face justice. Succumbed to temptation, Peter Lim, former commissioner of the Singapore Civil Defence Force ruined his career with sex bribe charges.
2:00 AM
World’s Unique Neighbourhoods ep 4 Utopian Neighbourhoods (乌托邦社区) (U)
Lifestyle/People – 45mins
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World’s Unique Neighbourhoods ep 4 Utopian Neighbourhoods (乌托邦社区) (U)
Lifestyle/People – 45mins29/07/2026 - 2:00 AM
Freetown Christiania, an independent neighbourhood with own laws, flag & unique way of life, nurtures a world of freedom, democracy & philanthropy. The City of Dawn has 3,300 residents from worldwide, who give up their own properties & contribute their abilities to service the entire neighbourhood.
2:46 AM
Lingo Tango EP3 Sinhalese (僧伽罗语) (U)
Travel – 45mins
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Lingo Tango EP3 Sinhalese (僧伽罗语) (U)
Travel – 45mins29/07/2026 - 2:46 AM
Angampora, a deadly martial art from Sri Lanka’s Sinhalese Kingdom, was once banned under British rule and survived only through word-of-mouth and leaf illustrations. In this episode, the hosts visit a hidden village to learn Sinhalese and master Angampora — but will they succeed in passing it on?
3:34 AM
Abyss of Greed Ep 2 Layman Crime (U)
Crime – 23mins
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Abyss of Greed Ep 2 Layman Crime (U)
Crime – 23mins29/07/2026 - 3:34 AM
People who turned to illegitimate means for quick gains often thought no one would discover their acts. In 1986, a contractor conspired with others to win the 4-D lottery prize by manipulating the results with a remote-control device. But the plan failed. Few years ago, an immigration officer solicited sexual favours from women on special passes only to pay the price for his misdeeds.
4:00 AM
World’s Unique Neighbourhoods ep 5 Painting Neighbourhoods (绘画村社区) (U)
Lifestyle/People – 45mins
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World’s Unique Neighbourhoods ep 5 Painting Neighbourhoods (绘画村社区) (U)
Lifestyle/People – 45mins29/07/2026 - 4:00 AM
Poland’s floral-painted village with a fairy-tale picture book feel, is vibrant & colourful. Why do the residents paint bright floral patterns inside & outside of their houses? Every household in Naya Village, has Pattachitra artists who sing self-composed songs while creating hand-painted scrolls.
4:46 AM
Lingo Tango EP4 Tuwa (图瓦语) (U)
Travel – 45mins
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Lingo Tango EP4 Tuwa (图瓦语) (U)
Travel – 45mins29/07/2026 - 4:46 AM
Deep in the Altun Shan Reserve, the Tuvas endure brutal winters with unique traditions, crafting snowboards and instruments from nature. Unlike their Russian relatives, China’s Tuvas preserve their history through the endangered Tuwa language. In this episode, the hosts brave the winter to learn Tuwa and master Tuva survival skills — but can Tuwa be saved?
5:32 AM
Abyss of Greed Ep 4 All Walks of Lies (U)
Crime – 23mins
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Abyss of Greed Ep 4 All Walks of Lies (U)
Crime – 23mins29/07/2026 - 5:32 AM
Statistics reveal that most of the corruption cases in Singapore comes from the private sector. In 2014, a former food services manager was convicted for gaining huge profits by getting his accomplices to supply chicken wings with inflated prices. Others include a former managing director of an exclusive distributor of luxury cars who repeatedly solicited expensive gifts from a car dealer.
6:00 AM
World's Unique Neighbourhoods EP 6 Fishery Port Neighbourhoods (渔港社区) (U)
Documentary People – 45mins
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World's Unique Neighbourhoods EP 6 Fishery Port Neighbourhoods (渔港社区) (U)
Documentary People – 45mins29/07/2026 - 6:00 AM
Japan’s Imizu is named world’s most beautiful bay. Shinminato Fishing Port, famous for red snow crabs, attracts tourists with their auctions. The young return to revive the charm of Taiwan’s Keelung Fishing Port, repaint old houses, develop a sustainable bay park & preserve the traditional cuisine.
6:45 AM
Forbidding No More EP 4 Jordan Part 2 (约旦 II) (U)
Travel – 45mins
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Forbidding No More EP 4 Jordan Part 2 (约旦 II) (U)
Travel – 45mins29/07/2026 - 6:45 AM
In this episode of “Forbidding No More 2” host Ayden Sng continues on his journey through Jordan as he travels down south, passing through old city, deserts and seas, experiencing the ever-changing landscape of this mysterious kingdom.
7:31 AM
Invisible Design Ep 2 Shopping Mall/Supermarket (超市/商场) (U)
Design – 22mins
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Invisible Design Ep 2 Shopping Mall/Supermarket (超市/商场) (U)
Design – 22mins29/07/2026 - 7:31 AM
Shopping malls are everyone’s favorite place for leisure. Every shopping mall has their own unique layout, but all with a sole purpose to keep the exit far away from their shoppers. Singapore’s shopping destination Jewel Changi Airport is one such example! Where exactly is the support for its dome and waterfall? How does complex infrastructure and marketing factor in consumer psychology?
8:00 AM
Forbidding No More EP 6 Ethiopia Part 2 (埃塞俄比亚首 II) (U)
Travel – 45mins
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Forbidding No More EP 6 Ethiopia Part 2 (埃塞俄比亚首 II) (U)
Travel – 45mins29/07/2026 - 8:00 AM
As Jinglun, the host of “Forbidden No More 2”, continues his journey in Ethiopia, he travels further out of the capital Addis Ababa by plane. As a transport hub, the city is a gateway to popular destinations such as the rock-hewn churches, one of the origins of the River Nile, and a royal city.
8:42 AM
Lingo Tango EP5 Gujarti (古吉拉特语) (U)
Travel – 45mins
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Lingo Tango EP5 Gujarti (古吉拉特语) (U)
Travel – 45mins29/07/2026 - 8:42 AM
In this episode, the hosts journey to the Rann of Kutch in northeast Gujarat, India—home to the Agariya salt farmers. Amid blistering 50°C heat, these farmers produce some of India’s highest salt yields. Living in harsh conditions without access to education, healthcare, or clean water, the Agariya community faces daily challenges. The hosts experience their way of life and join efforts by the International Rescue Committee to support and uplift the community.
9:35 AM
Hole In The Wall EP 3 BBQ Hidden In A Plantation In Johor, Malaysia (隐身在马来西亚柔佛州园丘里的烧烤料理) (U)
Travel/Food – 21mins
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Hole In The Wall EP 3 BBQ Hidden In A Plantation In Johor, Malaysia (隐身在马来西亚柔佛州园丘里的烧烤料理) (U)
Travel/Food – 21mins29/07/2026 - 9:35 AM
Sighting the first clue in the form of a discreet swimming pool signage, Jing Lun instructs his driver to turn off the main road. Henceforth, its mud track, dirt road and Jing Lun journeying in pitch darkness, deep into private plantation grounds. What delicious grub is Jing Lun hoping to fish out?
10:00 AM
World's Unique Neighbourhoods EP 7 Sharing Neighbourhoods (共享社区) (U)
Documentary People – 45mins
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World's Unique Neighbourhoods EP 7 Sharing Neighbourhoods (共享社区) (U)
Documentary People – 45mins29/07/2026 - 10:00 AM
The care centre in Toyama adopts a traditional caregiving method where elderly & kids share same living space & keep company. Danish sharing neighbourhood, a living concept that brings together private residences with shared facilities & public spaces, helps to solve burdens in family & daily life.
10:45 AM
Hole In The Wall EP 5 A private restaurant hidden in the rice fields of the ancient city of Ayutthaya in Ayutthaya, Thailand (隐身在泰国大城府阿瑜陀耶古城稻田里的私房菜馆) (U)
Travel/Food – 21mins
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Hole In The Wall EP 5 A private restaurant hidden in the rice fields of the ancient city of Ayutthaya in Ayutthaya, Thailand (隐身在泰国大城府阿瑜陀耶古城稻田里的私房菜馆) (U)
Travel/Food – 21mins29/07/2026 - 10:45 AM
Amidst the culture and ruins in the ancient city of Ayutthaya, Joanna unveils a gastronomic experience fit for a king! The wait is up as she finally gains access to the elusive private diner serving traditional Thai feast that requires reservation to be made at least 18 months in advance.
11:10 AM
Wartime Food Ep 5 Darren Lim / Philippines (菲律宾) (U)
History – 45mins
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Wartime Food Ep 5 Darren Lim / Philippines (菲律宾) (U)
History – 45mins29/07/2026 - 11:10 AM
The Philippines was devastated in World War 2. Who is the female hero who raised national spirit with the national sauce, banana ketchup? How do hungry locals survive with a special tree bark and corn rice? Join Darren Lim to have a taste of Boodle Fight, a sumptuous dish with military origins.
12:00 PM
Forbidding No More EP 1 Argentina Part 1, Buenos Aires (阿根廷布 I – 宜诺斯艾利斯) (U)
Travel – 45mins
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Forbidding No More EP 1 Argentina Part 1, Buenos Aires (阿根廷布 I – 宜诺斯艾利斯) (U)
Travel – 45mins29/07/2026 - 12:00 PM
In the first episode of “Forbidding No More 2”, host Alberto visits Bueno Aires of Argentina. Known as the “Little Paris in South America” the capital is also the origin of Argentine Tango. Join Alberto as he dances Tango and watches a football game while sharing a mat with the locals!
12:40 PM
Make Every Move Count Ep 1 Moving Matters (U)
Health – 30mins
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Make Every Move Count Ep 1 Moving Matters (U)
Health – 30mins29/07/2026 - 12:40 PM
Feeling aches and pains? Convinced your clothes are ‘shrinking’? You can probably thank your sedentary lifestyle. Find out why moving matters from the experts – Dr Ben Tan explains the physical and mental benefits exercise has on your body.
1:10 PM
Lingo Tango EP1 El Silbo (希尔伯哨语) (U)
Travel – 45mins
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Lingo Tango EP1 El Silbo (希尔伯哨语) (U)
Travel – 45mins29/07/2026 - 1:10 PM
The Guanches of La Gomera, Spain, once used El Silbo, a whistled language, to communicate across the island. Though the Guanches and their traditions faded, El Silbo survives through Spanish influence. In this episode, the hosts take on the challenge of learning El Silbo to interact with locals — and must trek deep into the mountains to communicate with shepherds!
2:00 PM
For Food’s Sake EP 1 Food For The Brain (补脑篇) (U)
Food – 45mins
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For Food’s Sake EP 1 Food For The Brain (补脑篇) (U)
Food – 45mins29/07/2026 - 2:00 PM
What do rodent brains, zebra fish and humans have in common? Quite a lot, chef Ming Tan discovers in his search for food to save our sanity. He reveals how food can help with grief, fight depression, stress and anxiety and finds the definite answer to the question “can food make me smarter?”
2:50 PM
Hole In The Wall EP 1 Chinese Rural Cuisine In Perak, Malaysia (马来西亚霹雳州的华人乡村料理) (U)
Travel/Food – 21mins
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Hole In The Wall EP 1 Chinese Rural Cuisine In Perak, Malaysia (马来西亚霹雳州的华人乡村料理) (U)
Travel/Food – 21mins29/07/2026 - 2:50 PM
Tapping into local intelligence and tip offs, Host Jing Lun is on a mission to hunt down off-the-beaten-path, hole-in-the-wall eateries. On an island off Perak, he finds his belly warmed by the most exquisite seafood porridge. What else lies in wait for Jing Lun in the sleepy town of Menlembu?
3:13 PM
Wartime Food Ep 1 Danny Yeo / Poland (波兰 ) (U)
History – 45mins
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Wartime Food Ep 1 Danny Yeo / Poland (波兰 ) (U)
History – 45mins29/07/2026 - 3:13 PM
As WWII’s Poland’s battle rages, the Polish forage in nature for survival amidst hearty bowls of split pea soup. Enter Cold War. Polish milk bars serve up filling starchy dishes. Meat dumplings, Cheburek, in Europe’s current war become weapons of resistance for Ukrainians in Poland against Russia.
4:00 PM
World’s Unique Neighbourhoods ep 1 Coolest Neighbourhoods (最酷社区) (U)
Lifestyle/People – 45mins
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World’s Unique Neighbourhoods ep 1 Coolest Neighbourhoods (最酷社区) (U)
Lifestyle/People – 45mins29/07/2026 - 4:00 PM
Shimokitazawa is trendy yet traditional, avant garde but retro. The contradictions & extremes are rational & life here has a million of possibilities. Wan Chai, which has local & lively vibes, is tagged as a cool neighbourhood. The co-existence of old & new transcends the cyclical shifts of trends.
4:48 PM
Lingo Tango EP2 Biema (白马语) (U)
Travel – 45mins
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Lingo Tango EP2 Biema (白马语) (U)
Travel – 45mins29/07/2026 - 4:48 PM
Hidden in Sichuan’s northern mountains, the Baima people — descendants of loyal Tibetan soldiers — preserve their unique culture through Biema, their spoken language. Music, alcohol, and colorful festivals keep their traditions alive. In this episode, the hosts join the Baima’s Lunar New Year celebrations and learn Biema through festive activities!
5:37 PM
Invisible Design Ep 1 MRT (地铁站) (U)
Design – 22mins
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Invisible Design Ep 1 MRT (地铁站) (U)
Design – 22mins29/07/2026 - 5:37 PM
The MRT is an indispensable mode of transport in Singapore, and its intricate system laid out all over Singapore is not of child’s play, but an act of meticulous planning to bring about efficient travelling. Which MRT stations have the reputation of being the largest or deepest? How do art murals act as a guide for regular commuters? How MRT stations can be used as emergency shelters?
6:00 PM
World’s Unique Neighbourhoods ep 2 Car-free Neighbourhoods (无车社区) (U)
Lifestyle/People – 45mins
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World’s Unique Neighbourhoods ep 2 Car-free Neighbourhoods (无车社区) (U)
Lifestyle/People – 45mins29/07/2026 - 6:00 PM
Giethoorn, Venice of the Netherlands, was named after early residents found goat horns during coal mining. People coexist with water and travel by boats. Koh Kret, a 300-year-old man-made island, was transformed to a pottery island due to frequent floods that caused durian plantation unsustainable.
6:50 PM
Wartime Food Ep 6 Danny Yeo / Germany (U)
History – 45mins
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Wartime Food Ep 6 Danny Yeo / Germany (U)
History – 45mins29/07/2026 - 6:50 PM
In Nazi Germany, food is a weapon of war, to control people, to kill enemies. The resourceful Germans whip up Goulash and one-pot stews in acts of sacrifice. Post-war, Currywurst speaks of the East-West Germany divide. The sustenance of Germany, rye bread, provides comfort to those still at war.
7:36 PM
Make Every Move Count Ep 2 The Power Of Silver (U)
Health – 30mins
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Make Every Move Count Ep 2 The Power Of Silver (U)
Health – 30mins29/07/2026 - 7:36 PM
Seniors who stay active can maintain strength, balance and flexibility to keep doing the activities they enjoy. Dr Teoh Chin Sim talks about why it’s important for seniors to exercise, and Active Health coach Christabelle talks about exercise, nutrition and sleep.
8:00 PM
World’s Unique Neighbourhoods ep 3 Special Neighbourhoods (独树一格社区) (U)
Lifestyle/People – 45mins
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World’s Unique Neighbourhoods ep 3 Special Neighbourhoods (独树一格社区) (U)
Lifestyle/People – 45mins29/07/2026 - 8:00 PM
Vietnamese tube houses were emerged due to over population & competing for living space, Its unique building structure cleverly evades high taxes based on width of facade. Danish community gardens offer a self-sufficient, cooperative lifestyle & aim to break the mutual alienation of urban residents.
8:47 PM
Forbidding No More EP 2 Argentina Part 2, Northwest (阿根廷布 II – 西北高原) (U)
Travel – 45mins
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Forbidding No More EP 2 Argentina Part 2, Northwest (阿根廷布 II – 西北高原) (U)
Travel – 45mins29/07/2026 - 8:47 PM
Host Alberto bids farewell to Buenos Aires and makes his way to the northwest plateau of Argentina where he will immerse himself in the ancient Inca culture, and the natural landscape formed by the special terrain and climate.
9:35 PM
Hole In The Wall EP 2 Malay Kampung Cuisine In Pahang, Malaysia (马来西亚彭亨州的马来甘榜料理) (U)
Travel/Food – 21mins
×
Hole In The Wall EP 2 Malay Kampung Cuisine In Pahang, Malaysia (马来西亚彭亨州的马来甘榜料理) (U)
Travel/Food – 21mins29/07/2026 - 9:35 PM
Native to Malaysia, durian- the undisputed king of fruits- commands its fair share of fans rightfully. But durians whipped up in a dish is unheard of till now. Host Jing Lun is about to be let in on a top-secret – a culinary gem counting the nation’s head of state as one of its avid fans.
10:00 PM
Forbidding No More EP 3 Jordan Part 1 (约旦 I) (U)
Travel – 45mins
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Forbidding No More EP 3 Jordan Part 1 (约旦 I) (U)
Travel – 45mins29/07/2026 - 10:00 PM
Connecting the deserts to the seas, the east to the west, the Hashemite Kingdom of Jordan is a beautiful country of contrasts and mystery! Join Ayden Sng on “Forbidding No More 2”, as we explore this desert country rich in history and culture, while taking in the magnificent natural landscape!
11:00 PM
Abyss of Greed Ep 1 The Long Arm of Law (U)
Crime – 23mins
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Abyss of Greed Ep 1 The Long Arm of Law (U)
Crime – 23mins29/07/2026 - 11:00 PM
When the bureau was formed in 1950s, corruption was rife even in the public sector and police force. The bureau’s collaboration with the police in the 12-kee operation sent a big blow to the corrupt cops and illicit lottery syndicates. In the 1990s, the bureau uncovered the infamous case of illegal moneylender Ah Long San who bribed policemen to support his illegal syndicate.
11:34 PM
Invisible Design Ep 3 Parks (公园) (U)
Design – 22mins
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Invisible Design Ep 3 Parks (公园) (U)
Design – 22mins29/07/2026 - 11:34 PM
Parks are places of recreational activities, but also the green lungs of Singapore’s concrete jungle. What considerations are there for designers in designing amenities within a park in encouraging our young generation to be environmentally conscious? How does the addition of therapeutic garden aid us in benefiting personal wellness? How does different pathways material guide us within a park?