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Image	Time	Programme
	12:15 AM	Ctrl+Alt+Del: A Tech Restart (U)  Tech – 26mins × Ctrl+Alt+Del: A Tech Restart (U)  Tech – 26mins 29/07/2026 - 12:15 AM Explore how businesses are transforming with cutting-edge digital tools and solutions. From software systems to robots, discover how companies are finding new customers, enhancing experiences, and streamlining operations to stay ahead in today’s tech-driven world.
	12:38 AM	The Lady in Number 6 (U) Music - 40mins × The Lady in Number 6 (U) Music - 40mins 29/07/2026 - 12:38 AM This Academy Award-winning documentary tells the story of Holocaust survivor and pianist Alice Herz-Sommer who died at the age of 110 in 2014. Discover the extraordinary journey she has had while she shares her views on happiness, music and what brings meaning to life.
	1:22 AM	Slumfood Millionaire (U) Food – 23mins × Slumfood Millionaire (U) Food – 23mins 29/07/2026 - 1:22 AM Embark on a culinary odyssey in the unlikeliest places on earth – Asia’s slums. This unique documentary series explores the delectable world of underrated dishes crafted by skilled cooks in Manila, Bangkok, Mumbai, Jakarta, Phnom Penh, and Kota Kinabalu. Using affordable ingredients, they create mouthwatering meals celebrated within the slums, proving that great food doesn’t have to be costly.
	1:45 AM	Football Headliners (U) Sport - 30mins × Football Headliners (U) Sport - 30mins 29/07/2026 - 1:45 AM Check out the glamorous lives of the world’s top football players. The show follows them both on and off the pitch as it reveals the occassional startling fact.
	2:15 AM	The Billion Dollar Flower Market (18) Documentary – 1hr × The Billion Dollar Flower Market (18) Documentary – 1hr 29/07/2026 - 2:15 AM Floriculture’s fierce battleground: Dutch dominance challenged by bold British florists using innovation, local blooms, and auction-savvy tactics to compete globally.
	3:03 AM	This Weekend (U) Travel – 23mins × This Weekend (U) Travel – 23mins 29/07/2026 - 3:03 AM Feeling the need for a getaway? With a free weekend ahead, why not opt for something out of the ordinary? Picture yourself river surfing in Riau or canyoning down a waterfall in Dalat. ‘This Weekend’ serves as your indispensable travel companion, guiding you to off-the-grid destinations across Asia for unforgettable and unique experiences.
	3:25 AM	At Her Majesty’s Service (U) Travel - 50mins × At Her Majesty’s Service (U) Travel - 50mins 29/07/2026 - 3:25 AM Penelope Keith travels around the UK to visit some of its most beloved castles. She starts her journey in Windsor Castle where she finds out about the Knights of the Garter.
	4:15 AM	Zero Waste Kitchen (U) Food - 22mins × Zero Waste Kitchen (U) Food - 22mins 29/07/2026 - 4:15 AM Join Chef Isaac Henry in a kitchen where nothing goes to waste! Newcomers explore the possibilities of cooking with discarded items, from stale bread to bones and innards. The journey concludes with a zero waste cook-off, showcasing the culinary delights born from newfound skills!
	4:38 AM	The Dose with Dr. Billy (U) Health - 20mins × The Dose with Dr. Billy (U) Health - 20mins 29/07/2026 - 4:38 AM Join Dr. Billy Goldberg as he dishes out health tips, examines various concerns and demystifies long-held myths about food.
	4:57 AM	Echoes Of Change (U)  Business – 47mins × Echoes Of Change (U)  Business – 47mins 29/07/2026 - 4:57 AM In rural Asia, returning youth are reshaping communities by blending tradition with modern ventures like e-commerce, eco-tourism, and fashion. Discover how they’re revitalizing economies, bridging the rural-urban wealth gap, and transforming social landscapes for a brighter future.
	5:45 AM	National Treasures (U) Travel - 30mins × National Treasures (U) Travel - 30mins 29/07/2026 - 5:45 AM Go behind the scenes of the National Trust, an organisation responsible for the conservation of treasures across the UK.
	6:15 AM	Order & Disorder (U) Tech - 1hr × Order & Disorder (U) Tech - 1hr 29/07/2026 - 6:15 AM Professor Jim Al-Khalili takes a deeper look at the modern human condition and what evolutionary histories led up to it. Energy and information are pivotal concepts that have been used to impose order on and help understand the universe we live in, and Al-Khalili attempts to explain what exactly energy is and how we harnessed the power of symbols.
	7:22 AM	Slumfood Millionaire (U) Food – 23mins × Slumfood Millionaire (U) Food – 23mins 29/07/2026 - 7:22 AM Embark on a culinary odyssey in the unlikeliest places on earth – Asia’s slums. This unique documentary series explores the delectable world of underrated dishes crafted by skilled cooks in Manila, Bangkok, Mumbai, Jakarta, Phnom Penh, and Kota Kinabalu. Using affordable ingredients, they create mouthwatering meals celebrated within the slums, proving that great food doesn’t have to be costly.
	7:47 AM	The Truth About (U) Sport - 30mins × The Truth About (U) Sport - 30mins 29/07/2026 - 7:47 AM Find out what drives the pros to the top of the game and how they balance training regimens and personal life.
	8:15 AM	Everything and Nothing (U) Documentary - 1hr × Everything and Nothing (U) Documentary - 1hr 29/07/2026 - 8:15 AM Join Professory Jim Al-Khalili as he takes on two questions that lead him down extremely deep rabbit holes and towards the boundaries of the known universe – what is everything and what is nothing. In his quest, Al-Khalili combines science, philosophy, astronomy and history for a truly remarkable narrative that will open both your eyes and mind.
	9:26 AM	Growing Wild (U) Food – 47mins × Growing Wild (U) Food – 47mins 29/07/2026 - 9:26 AM Amidst Singapore’s abundance of green spaces, the sporadic nature of our interaction with nature poses concerns. Urban farmer Chris Leow advocates for integrating nature into daily habits, emphasising its importance for well-being and community. Whether you’re a plant enthusiast or new to greenery, fostering a connection with nature holds the key to understanding our food sources.
	10:15 AM	Deciphering Japan (U) Social Interest – 45mins × Deciphering Japan (U) Social Interest – 45mins 29/07/2026 - 10:15 AM Explore the complexities of womanhood in Japan, Asia’s first industrialized economy, currently ranked 121 on the Gender Gap Index. Journalist Yumi Araki delves into the challenges of being a woman in a society steeped in patriarchy. From finishing schools teaching traditional roles to women challenging norms by prioritizing careers, Yumi witnesses the evolving narrative.
	11:00 AM	Ctrl+Alt+Del: A Tech Restart (U)  Tech – 26mins × Ctrl+Alt+Del: A Tech Restart (U)  Tech – 26mins 29/07/2026 - 11:00 AM Explore how businesses are transforming with cutting-edge digital tools and solutions. From software systems to robots, discover how companies are finding new customers, enhancing experiences, and streamlining operations to stay ahead in today’s tech-driven world.
	11:25 AM	Slumfood Millionaire (U) Food – 23mins × Slumfood Millionaire (U) Food – 23mins 29/07/2026 - 11:25 AM Embark on a culinary odyssey in the unlikeliest places on earth – Asia’s slums. This unique documentary series explores the delectable world of underrated dishes crafted by skilled cooks in Manila, Bangkok, Mumbai, Jakarta, Phnom Penh, and Kota Kinabalu. Using affordable ingredients, they create mouthwatering meals celebrated within the slums, proving that great food doesn’t have to be costly.
	11:48 AM	The Truth About (U) Sport - 30mins × The Truth About (U) Sport - 30mins 29/07/2026 - 11:48 AM Find out what drives the pros to the top of the game and how they balance training regimens and personal life.
	12:15 PM	The Tim Ferriss Experiment (U) Lifestyle - 20mins × The Tim Ferriss Experiment (U) Lifestyle - 20mins 29/07/2026 - 12:15 PM Business guru Tim Ferriss pushes his mind and body to the extreme as he attempts to learn notoriously difficult skills in just a few days.
	12:34 PM	National Treasures (U) Travel - 30mins × National Treasures (U) Travel - 30mins 29/07/2026 - 12:34 PM Go behind the scenes of the National Trust, an organisation responsible for the conservation of treasures across the UK.
	1:09 PM	Untamed with Davey Hughes (U) Adventure - 23mins × Untamed with Davey Hughes (U) Adventure - 23mins 29/07/2026 - 1:09 PM Follow adventurer Davey Hughes, who travels to far flung destinations in this eye-opening adventure series.
	1:40 PM	The Dose with Dr. Billy (U) Health - 20mins × The Dose with Dr. Billy (U) Health - 20mins 29/07/2026 - 1:40 PM Join Dr. Billy Goldberg as he dishes out health tips, examines various concerns and demystifies long-held myths about food.
	2:15 PM	Sky View (U) Travel - 27 mins × Sky View (U) Travel - 27 mins 29/07/2026 - 2:15 PM Explore the land from the perspective of an eagle as it soars over the rolling lands of Ireland, Italy and France. Take in castles, mystical sites and ruins along the way.
	2:42 PM	A Street Like This (U)  Travel – 24mins × A Street Like This (U)  Travel – 24mins 29/07/2026 - 2:42 PM Join presenter Gosteloa Spancer as he explores six fascinating streets across Asia, uncovering their rich histories and vibrant transformations. From Thailand to India, he meets the new generation reshaping these spaces while savouring local flavours in his signature style. A journey through culture, change, and, of course, delicious food.
	3:12 PM	The Truth About (U) Sport - 30mins × The Truth About (U) Sport - 30mins 29/07/2026 - 3:12 PM Find out what drives the pros to the top of the game and how they balance training regimens and personal life.
	3:48 PM	Zero Waste Kitchen (U) Food - 22mins × Zero Waste Kitchen (U) Food - 22mins 29/07/2026 - 3:48 PM Join Chef Isaac Henry in a kitchen where nothing goes to waste! Newcomers explore the possibilities of cooking with discarded items, from stale bread to bones and innards. The journey concludes with a zero waste cook-off, showcasing the culinary delights born from newfound skills!
	4:15 PM	Ahead Of Their Time (U)  Social Interest – 47mins × Ahead Of Their Time (U)  Social Interest – 47mins 29/07/2026 - 4:15 PM Discover the visionary founders who revolutionized industries. From Lonely Planet and Airbnb reshaping travel to Garmin and Fitbit turning wearables into must-haves, and Rude Health and Vitasoy redefining alternative milk. Plus, the fitness pioneers behind F45 and Zumba sparking global wellness trends. Inspiring stories of innovation and transformation await.
	5:13 PM	The Genius of Roald Dahl (U) Art - 50mins × The Genius of Roald Dahl (U) Art - 50mins 29/07/2026 - 5:13 PM Comedian and author David Walliams immerses himself in the world of Roald Dahl, the prolific children’s book author.
	6:15 PM	Ctrl+Alt+Del: A Tech Restart (U)  Tech – 26mins × Ctrl+Alt+Del: A Tech Restart (U)  Tech – 26mins 29/07/2026 - 6:15 PM Explore how businesses are transforming with cutting-edge digital tools and solutions. From software systems to robots, discover how companies are finding new customers, enhancing experiences, and streamlining operations to stay ahead in today’s tech-driven world.
	6:48 PM	The Tim Ferriss Experiment (U) Lifestyle - 20mins × The Tim Ferriss Experiment (U) Lifestyle - 20mins 29/07/2026 - 6:48 PM Business guru Tim Ferriss pushes his mind and body to the extreme as he attempts to learn notoriously difficult skills in just a few days.
	7:23 PM	Echoes Of Change (U)  Business – 47mins × Echoes Of Change (U)  Business – 47mins 29/07/2026 - 7:23 PM In rural Asia, returning youth are reshaping communities by blending tradition with modern ventures like e-commerce, eco-tourism, and fashion. Discover how they’re revitalizing economies, bridging the rural-urban wealth gap, and transforming social landscapes for a brighter future.
	8:15 PM	Everything and Nothing (U) Documentary - 1hr × Everything and Nothing (U) Documentary - 1hr 29/07/2026 - 8:15 PM Join Professory Jim Al-Khalili as he takes on two questions that lead him down extremely deep rabbit holes and towards the boundaries of the known universe – what is everything and what is nothing. In his quest, Al-Khalili combines science, philosophy, astronomy and history for a truly remarkable narrative that will open both your eyes and mind.
	9:23 PM	Zero Waste Kitchen (U) Food - 22mins × Zero Waste Kitchen (U) Food - 22mins 29/07/2026 - 9:23 PM Join Chef Isaac Henry in a kitchen where nothing goes to waste! Newcomers explore the possibilities of cooking with discarded items, from stale bread to bones and innards. The journey concludes with a zero waste cook-off, showcasing the culinary delights born from newfound skills!
	9:49 PM	The Tim Ferriss Experiment (U) Lifestyle - 20mins × The Tim Ferriss Experiment (U) Lifestyle - 20mins 29/07/2026 - 9:49 PM Business guru Tim Ferriss pushes his mind and body to the extreme as he attempts to learn notoriously difficult skills in just a few days.
	10:15 PM	Vivaldi: Mystery Of The Four Seasons (U) Documentary - 50mins × Vivaldi: Mystery Of The Four Seasons (U) Documentary - 50mins 29/07/2026 - 10:15 PM Dive into the most well-known of Baroque legend Vivaldi’s works with internationally renowned progressive rock artiste Rick Wakeman. His research leads him closer to finding out why the composer, or “The Red Priest” as he was well known due to his scandals, has been called the founding father of modern rock by many.
	11:10 PM	Order & Disorder (U) Tech - 1hr × Order & Disorder (U) Tech - 1hr 29/07/2026 - 11:10 PM Professor Jim Al-Khalili takes a deeper look at the modern human condition and what evolutionary histories led up to it. Energy and information are pivotal concepts that have been used to impose order on and help understand the universe we live in, and Al-Khalili attempts to explain what exactly energy is and how we harnessed the power of symbols.